SOUNDS FOR SLEEP FOR DEEP SLEEP

Drifting off to sleep can sometimes be a tough task. Your mind races with ideas, and the world beyond your window buzzes with activity. But there are ways to create a calm atmosphere that supports deep, restful sleep. One powerful tool is soothing sounds. These gentle soundscapes can mask disruptive noises and relax your mind, allowing you to fall

As the day winds down, take a moment to let go. Find a cozy position, and allow your body to become one with the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, feel a wave of peace washing over you. And with each exhale, discharge any anxiety that may be holding you back.